ZOOMA Running

I am really excited because I have been selected as a ZOOMA Race Ambassador for 2017. ZOOMA is a race series across the country with the goal of helping women live healthy, inspired, and active lives. When I found out about ZOOMA I had a flashback to coaching Girls on the Run at NativityMiguel and how empowering it was to work with younger girls on improving their self-esteem and reaching goals through running. I of course had to apply to be a part of this amazing team so that I could try to help women have the same positive experience that the girls on my team did.

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Ultra Mindset #5 – Think About Your Thinking

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Most things we find ourselves doing in life can fall into one of two broad categories: those things we zone out when we do them and find ourselves just going through the motions, and those things we pay close attention to while doing them. Running is no different. Some runs are more exciting than others. So, how do you bridge the gap between the boring training runs and the exciting training runs all while making progress towards achieving success? Travis Macy’s Ultra Mindset #5 tells you to think about your thinking.

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Spouse Trumps Training Partner

There is a delicate balance when your husband is also your training partner. Robert and I  have been working on that balance since we started dating. We went on our first run together a few weeks into our relationship and ever since then we have been learning how to walk the fine line of knowing when to push each other, when to be there for each other, and when to be the bad guy. img_1317 Continue reading

The Ultra Mindset Principle #4 – Have an Ego and Use It, Until It’s Time to Put It Away

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This article is part of an eight part series around Travis Macy’s book, “The Ultra Mindset.” Parts one through three can be found here: Part 1, Part 2, Part 3

Ultra mindset number 4 is all about me. Well, it’s all about you too. Mindset number 4 is, “Have an ego and use it – until it’s time to put it away.” Having an ego can be a great tool in your arsenal if it is utilized in the right way. The power of positive thinking can go an extremely long way in helping you reach success, but it is important to strike a balance between confidence and overconfidence.

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