Fall Creek Falls 50k Race Recap


I was finally able to get my first (hopefully of many) trail ultra marathon finishes in Pikeville, Tennessee at the Fall Creek Falls 50k. I’m very happy to say that it went amazingly well.

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Podcast Running

*Disclaimer: Robert was right and I am openly admitting that into cyberspace where I know he can cite this for eternity.

I have never been a huge fan of running with headphones in. When Robert and I run together we talk or just enjoy being together and on my daily runs I never really found the need to listen to music. With our move to Tennessee and our work schedules changing most of our daily runs have switched to being completed on our own because the timing just doesn’t work out for us to put in miles together. So in order to get himself through the void of my rousing conversation at 4:30 AM Robert started listening to podcasts when he ran.

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Medi-Dyne ProStretch Plus Review


[NOTE: As of February 2017, I have been selected to be a brand ambassador for Medi-Dyne. I have done my best to provide an unbiased opinion of this product. With that said, as an ambassador I have been given a discount code to share. For 20% off your Medi-Dyne purchase, use code ARM20 at checkout.]

When it comes to running and training (for any event of any distance), most people know that they need to put in the mileage to achieve their goals. They need to wake up early and lace up their shoes or find the energy to get out the door after a long day at work. Another key part that many people often overlook (and I myself am very guilty of this as well) is putting in the proper work AFTER the run. I’m talking about stretching. There are several key muscle groups within the leg and foot that help propel us through our athletic pursuits. These muscles need to be maintained and cared for if we expect them to keep up with the rigors we put them through during our training. Medi-Dyne has just the product to make sure you not only give these muscles the attention they need, but that you do so effectively and efficiently as well.  Continue reading