Ultra Mindset #6 – The 4:30 AM Rule


It’s been a very long time since I’ve written an article. Shortly before my hiatus, I was in the midst of a multi-part series on Travis Macy’s book, The Ultra Mindset. Mindset number six is entitled, the 4:30 AM rule. My initial reason to delay writing on this article was due to the fact that I myself wasn’t truly living it. Then life got in the way and the short planned hiatus quickly turned into an extended unplanned absence. Well, I’ve been living this principal through and through lately so there is no better time than now to ramp back up and tell people about it.

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Undertrained- but that’s okay

So I feel like a lot of serious runners out there are going to look at the title of this post and get really upset with me. I am seriously undertrained for my marathon this upcoming weekend, but you know what? It’s going to be okay! Continue reading